Woolworths Fresh - Baby Leaves With Herbs Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Woolworths Fresh - Baby Leaves With Herbs Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Herb Salad Mix
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
President - Fresh Herb Goat Cheese
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Fresh & Easy - Herb Salad
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Fresh & Easy - Herb Talapia (pre..
Per 100g | Calories 101
Protein 20.2 g | Carbs 0 g | Fat 1.5 g
Woolworths Fresh - Ginger Slice 1..
Per 100g | Calories 299
Protein 2.7 g | Carbs 41.5 g | Fat 13.4 g
Woolworths Fresh - Risoni & Vegetable..
Per 100g | Calories 169
Protein 6.1 g | Carbs 29.5 g | Fat 1.8 g
