Woolworths - Bangers & Mash has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Woolworths - Bangers & Mash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 382
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1288 mg 53.7%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 7.4 g29.6%
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wasa - Sesame Crispbread
Per 100g | Calories 393
Protein 14.3 g | Carbs 64.3 g | Fat 10.7 g
Quorn - Meatless Chick'n Nuggets
Per 100g | Calories 212
Protein 11.8 g | Carbs 24.7 g | Fat 9.4 g
Mountain Dew - Mountian Dew
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Mac's - Froster
Per 100g | Calories 65
Protein 0 g | Carbs 16.5 g | Fat 0 g
Woolworths - Honey Roast Leg Ham
Per 100g | Calories 106
Protein 18.4 g | Carbs 4.6 g | Fat 3 g
Woolworths - Processed Smoked Cheese
Per 100g | Calories 319
Protein 26.5 g | Carbs 3.7 g | Fat 21.8 g
Woolworths - Low Fat Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 5 g | Fat 1.4 g
Woolworths - Fat Free Cottage Cheese
Per 100g | Calories 74
Protein 11.5 g | Carbs 5.2 g | Fat 1 g
