Woolrich Dairy - Elite Goat Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Woolrich Dairy - Elite Goat Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Shepherds Goat Cheese
Per 100g | Calories 179
Protein 10.7 g | Carbs 3.6 g | Fat 14.3 g
Chevre - Mont Goat Cheese
Per 100g | Calories 286
Protein 10.7 g | Carbs 25 g | Fat 16.1 g
Figs with Goat Cheese, Pecans and..
Per Serving | Calories 416
Protein 13.6 g | Carbs 21.5 g | Fat 32.2 g
Shrimp Primavera with Goat Cheese
Per Serving | Calories 519
Protein 38.2 g | Carbs 55.3 g | Fat 18.7 g
Woolrich Dairy - Chevrai Cheese
Per 100g | Calories 286
Protein 14.3 g | Carbs 10.7 g | Fat 17.9 g
Woolrich Dairy - Chevrai Soft ripened..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
