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Woodstock Farms Salted Natural Sesame Sticks - Nutrition Facts
21

Salted Natural Sesame Sticks

Woodstock Farms - Salted Natural Sesame Sticks has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 42.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Woodstock Farms - Salted Natural Sesame Sticks has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258.7 mg25.9%Top 30%High
Potassium0 mg
Sodium1325.7 mg55.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber3.2 g12.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.7%Top 10%Very High
Saturated Fat3.2 g16.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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