Woodstock Farms - Organic Crinkle Cut Oven Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Woodstock Farms - Organic Crinkle Cut Oven Fries has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny D - Original
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
365 Everyday Value Organic -..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Balconi - Trancetto Al Cacao Magro
Per 100g | Calories 393
Protein 7.1 g | Carbs 57.1 g | Fat 14.3 g
Macro & Vegan - Soy-tein W/spinach
Per 100g | Calories 165
Protein 24.1 g | Carbs 15.9 g | Fat 2.1 g
Woodstock Farms - Sugar Snap Peas
Per 100g | Calories 83
Protein 5.6 g | Carbs 13.9 g | Fat 0 g
Woodstock Farms - Dried Mango Slices
Per 100g | Calories 279
Protein 5.3 g | Carbs 71.1 g | Fat 0 g
Woodstock Farms - Organic Sweet Bread..
Per 100g | Calories 115
Protein 0 g | Carbs 30.8 g | Fat 0 g
Woodstock Farms - Supersweet Cut Corm
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
