Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wontons , Deep Fried - Nutrition Facts and detailed Analysis
29

Wontons, Deep Fried

Wontons, Deep Fried has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wontons, Deep Fried, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium734.8 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Schweppes - Grapefruit Soda

Per 100g | Calories 52
Protein 0 g | Carbs 13 g | Fat 0 g

24

Nabisco - 100 Calorie Packs -..

Per 100g | Calories 435
Protein 4.3 g | Carbs 87 g | Fat 8.7 g

25

Schneiders Canada - Smart Snax

Per 100g | Calories 279
Protein 14 g | Carbs 34.9 g | Fat 8.1 g

82

Rising Moon Organics - Organic..

Per 100g | Calories 130
Protein 5.6 g | Carbs 19 g | Fat 3.5 g

69

Hot Wok - Hot Wok Vegetable..

Per 100g | Calories 99
Protein 2.1 g | Carbs 10.6 g | Fat 5.6 g

21

Old Country Buffet - Chow Mein..

Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g

87

Müller - Muller Light Yoghurt -..

Per 100g | Calories 54
Protein 4 g | Carbs 9 g | Fat 0 g

85

Hortex - Mieszanka Chinska (chinese..

Per 100g | Calories 66
Protein 5 g | Carbs 6 g | Fat 2 g