Wonderfully Wonderful Whipped Cream Cake Recipe
Wonderfully Wonderful Whipped Cream Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 370.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wonderfully Wonderful Whipped Cream Cake has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 279.4 mg | 11.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
| Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
| Sugars | 26.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2503 Calories from Fat 897
% Daily Value *
Total Fat 99.7 g 153.4%
Saturated Fat 58.1 g 290.5%
Trans Fat
Cholesterol 749 mg 249.7%
Sodium 2123.8 mg 88.5%
Total Carbohydrates 370.4 g 123.5%
Dietary Fiber 3.5 g14%
Sugars 202 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whipped Cream Valentine Cake
Per Serving | Calories 289
Protein 4.4 g | Carbs 35.5 g | Fat 14.9 g
Whipped Cream Cake 1
Per Serving | Calories 389
Protein 6.1 g | Carbs 57.1 g | Fat 15.1 g
Whipped Cream Coffee Pound Cake
Per Serving | Calories 308
Protein 4.8 g | Carbs 49.2 g | Fat 10.3 g
Whipped Cream Cake 2
Per Serving | Calories 293
Protein 3.7 g | Carbs 50.5 g | Fat 8.7 g
Belle's Strawberry Pie
Per Serving | Calories 421
Protein 3.7 g | Carbs 41.9 g | Fat 27.4 g
Bisquick Toffee-Walnut Coffee Cake
Per Serving | Calories 361
Protein 6.2 g | Carbs 37.1 g | Fat 21 g
Sour Cream Lemon Cheesecake
Per Serving | Calories 222
Protein 3 g | Carbs 30 g | Fat 10.2 g
Butterscotch Blondies 2
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.53 g | Fat 0.71 g
