Wonderful Whiting Recipe
Wonderful Whiting has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wonderful Whiting, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.04 mg | 2.5% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.13 mg | 6.5% | ||
| Folate | 10.8 mcg | 2.7% | ||
| Vitamin B12 | 1.9 mcg | 31.2% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 0.32 mg | 1.8% | ||
| Magnesium | 19.6 mg | 4.9% | ||
| Phosphorus | 205 mg | 20.5% | ||
| Potassium | 312.5 mg | 8.9% | ||
| Sodium | 95 mg | 4% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.03 mg | 1.4% | ||
| Manganese | 0.09 mg | 4.7% | ||
| Selenium | 29.6 mcg | 42.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.9 g 33.8%
Vitamin A 1.6% Vitamin C
Calcium 4.5% Iron 1.8%
*Based on a 2000 Calorie diet
Related Searches
Deep-Fried Whiting Recipe
Per Serving | Calories 370
Protein 38 g | Carbs 13 g | Fat 17 g
World Catch - Natural Whiting Filet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Hake loin(whiting) with tomatoes
Per Serving | Calories 266
Protein 30.1 g | Carbs 9.7 g | Fat 8.5 g
Whiting chowder
Per Serving | Calories 217
Protein 11.9 g | Carbs 13.8 g | Fat 13.4 g
