Wonderful Whipped Cream Frosting (With Flavor Options) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wonderful Whipped Cream Frosting (With Flavor Options) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1267.4 IU | 25.3% | Top 10% | Very High |
Retinol | 350 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.9 mg | 6.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 87 mg | 2.5% | Mid 40% | Average |
Sodium | 68.9 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 19.8 g | 98.9% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 37 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 31.7 mg 1.3%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 0.9 g 1.8%
Vitamin A 11.7% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 0.6 g | Carbs 18.1 g | Fat 7.2 g
Per Serving | Calories 133
Protein 0.38 g | Carbs 13.6 g | Fat 8.8 g
Per Serving | Calories 173
Protein 1.1 g | Carbs 5.9 g | Fat 16.6 g
Per Serving | Calories 288
Protein 2.7 g | Carbs 45.2 g | Fat 11.1 g
Per Serving | Calories 75
Protein 0.21 g | Carbs 19.2 g | Fat 0.14 g
Per Serving | Calories 78
Protein 1.1 g | Carbs 4.7 g | Fat 6.2 g
Per Serving | Calories 105
Protein 1.2 g | Carbs 19.8 g | Fat 3.3 g