Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wonderful Microwave Honey Roasted Nuts - Recipe and Nutrition Facts
38

Wonderful Microwave Honey Roasted Nuts Recipe

Wonderful Microwave Honey Roasted Nuts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Wonderful Microwave Honey Roasted Nuts has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.2 IU3.1%Mid 40%Average
Retinol40.7 mcg
Vitamin C0 mg
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate30.5 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.7%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium132.2 mg33.1%Top 10%Very High
Phosphorus255.9 mg25.6%Top 10%Very High
Potassium367.8 mg10.5%Top 10%Very High
Sodium424.4 mg17.7%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese1.7 mg84.7%Top 10%Very High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars32 g
Sucrose0 mg
Glucose13.6 mg
Fructose15.3 mg
Lactose1.7 mg
Maltose0 mg
Galactose1.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.7 g53.5%Top 10%Very High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat18.6 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.5 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 250.4 mg 10.4%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 3.2 g12.8%

Sugars 18.9 g

Protein 6 g 12%

Vitamin A 1.8% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wonderful-microwave-honey-roasted-nuts-4501 Embed Table:

Related Searches

83

Homemade Clove Mouthwash

Per Serving | Calories 46
Protein 0 g | Carbs 0.51 g | Fat 0 g

82

Hot Holiday Cider

Per Serving | Calories 33
Protein 0.08 g | Carbs 8.2 g | Fat 0.04 g

56

Barbecued Spoonburgers 1

Per Serving | Calories 179
Protein 13.3 g | Carbs 11.1 g | Fat 8.9 g

33

Malibu Magic

Per Serving | Calories 144
Protein 1 g | Carbs 5.5 g | Fat 9.6 g

1

Best Ever Microwave Play Dough

Per Serving | Calories 676
Protein 14.6 g | Carbs 114 g | Fat 16.7 g

35

Easy Microwave Popcorn

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

93

Low Fat Pumpkin and Double Potato..

Per Serving | Calories 66
Protein 2.9 g | Carbs 13.3 g | Fat 0.45 g

66

Microwave Pumpkin Butter

Per Serving | Calories 92
Protein 0.67 g | Carbs 22.7 g | Fat 0 g