Wonderful Microwave Honey Roasted Nuts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Wonderful Microwave Honey Roasted Nuts has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.2 IU | 3.1% | Mid 40% | Average |
Retinol | 40.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 132.2 mg | 33.1% | Top 10% | Very High |
Phosphorus | 255.9 mg | 25.6% | Top 10% | Very High |
Potassium | 367.8 mg | 10.5% | Top 10% | Very High |
Sodium | 424.4 mg | 17.7% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 84.7% | Top 10% | Very High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 32 g | |||
Sucrose | 0 mg | |||
Glucose | 13.6 mg | |||
Fructose | 15.3 mg | |||
Lactose | 1.7 mg | |||
Maltose | 0 mg | |||
Galactose | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.7 g | 53.5% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 18.6 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.5 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 250.4 mg 10.4%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 3.2 g12.8%
Sugars 18.9 g
Protein 6 g 12%
Vitamin A 1.8% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0 g | Carbs 0.51 g | Fat 0 g
Per Serving | Calories 33
Protein 0.08 g | Carbs 8.2 g | Fat 0.04 g
Per Serving | Calories 179
Protein 13.3 g | Carbs 11.1 g | Fat 8.9 g
Per Serving | Calories 144
Protein 1 g | Carbs 5.5 g | Fat 9.6 g
Per Serving | Calories 676
Protein 14.6 g | Carbs 114 g | Fat 16.7 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 66
Protein 2.9 g | Carbs 13.3 g | Fat 0.45 g
Per Serving | Calories 92
Protein 0.67 g | Carbs 22.7 g | Fat 0 g