Wonderful Chicken Marinade. has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Wonderful Chicken Marinade., and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 5% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1431.4 IU | 28.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 22.9 mg | 38.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 85.7 mg | 8.6% | Mid 40% | Average |
Potassium | 962.9 mg | 27.5% | Top 10% | Very High |
Sodium | 741.7 mg | 30.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 11.4 g | |||
Glucose | 5.7 mg | |||
Fructose | 5.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 259.6 mg 10.8%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.4 g5.6%
Sugars 4 g
Protein 1.5 g 3%
Vitamin A 10% Vitamin C 13.3%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 19.8 g | Carbs 3.4 g | Fat 5 g
Per Serving | Calories 214
Protein 10.7 g | Carbs 27 g | Fat 7.4 g
Per Serving | Calories 352
Protein 18.8 g | Carbs 21.2 g | Fat 20 g
Per Serving | Calories 124
Protein 8.5 g | Carbs 1.92 g | Fat 8 g
Per Serving | Calories 268
Protein 23.8 g | Carbs 5.7 g | Fat 16.3 g
Per Serving | Calories 288
Protein 15.2 g | Carbs 34.5 g | Fat 10.2 g
Per Serving | Calories 401
Protein 13.1 g | Carbs 12.3 g | Fat 33.4 g
Per Serving | Calories 162
Protein 16.6 g | Carbs 1.5 g | Fat 10 g