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Wonderful Chicken Casserole - Recipe and Nutrition Facts
36

Wonderful Chicken Casserole Recipe

Wonderful Chicken Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 96.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wonderful Chicken Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.6 IU4.1%Top 30%High
Retinol53.7 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.22 mg14.4%Top 10%Very High
Riboflavin0.22 mg12.7%Top 10%Very High
Niacin4.3 mg21.6%Top 10%Very High
Vitamin B60.22 mg10.8%Top 30%High
Folate43.9 mcg11%Top 30%High
Folic Acid20.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus112.1 mg11.2%Mid 40%Average
Potassium192 mg5.5%Mid 40%Average
Sodium617.5 mg25.7%Top 10%Very High
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium20.3 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 888 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 130.9 mg 43.6%

Sodium 2853 mg 118.9%

Total Carbohydrates 96.4 g 32.1%

Dietary Fiber 3.6 g14.4%

Sugars 10.2 g

Protein 44.2 g 88.4%

Vitamin A 18.7% Vitamin C 3.3%

Calcium 19.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wonderful-chicken-casserole-114463 Embed Table:

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