Wonder Bread - Whole Grain White Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wonder Bread - Whole Grain White Bread has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
| Vitamin E | 5.3 mg | 17.5% | Mid 40% | Average |
| Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.5% | Bottom 30% | Low |
| Vitamin B12 | 1.1 mcg | 17.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 614 mg | 61.4% | Top 10% | Very High |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Sodium | 526.3 mg | 21.9% | Top 30% | High |
| Zinc | 2.6 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
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