Wonder Bread - English Muffin 100% Wholewheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wonder Bread - English Muffin 100% Wholewheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369.2 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - English Muffins
Per 100g | Calories 214
Protein 7.1 g | Carbs 44.6 g | Fat 1.8 g
Giant - Fork Split English Muffins
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Franz - English Muffins Extra..
Per 100g | Calories 213
Protein 8.2 g | Carbs 39.3 g | Fat 1.6 g
Kroger - Original English Muffin
Per 100g | Calories 237
Protein 8.5 g | Carbs 47.5 g | Fat 1.7 g
Wonder Bread - Wonder Bread English..
Per 100g | Calories 228
Protein 1.8 g | Carbs 47.4 g | Fat 1.8 g
Wonder Bread - Headstart 100% Whole..
Per 100g | Calories 254
Protein 9.5 g | Carbs 46 g | Fat 3.2 g
Wonder Bread - White Enriched Bread
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Wonder Bread - Family Wheat Sandwich
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
