Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wonder Bar Pistachio-Apple - Nutrition Facts and detailed Analysis
74

Pistachio-Apple

Wonder Bar - Pistachio-Apple has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Wonder Bar - Pistachio-Apple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Riboflavin0.02 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium36 mg9%
Phosphorus90 mg9%
Sodium50 mg2.1%
Zinc0.6 mg4%
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/wonder_bar_pistachio-apple_calories Embed Table:

Related Searches

81

Clif - Cliff C Apple

Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 4.5 g

86

Kind - Cashew Ginger Sprice Bar

Per 100g | Calories 200
Protein 6 g | Carbs 16 g | Fat 14 g

71

2:1 - 2:1 bar Oatmeal

Per 100g | Calories 250
Protein 32 g | Carbs 15 g | Fat 4.5 g

47

Bar Gelato - Kiwi Sorbetto

Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g

75

Wonder Bar - Almond-Apple-Cranberry

Per 100g | Calories 170
Protein 4 g | Carbs 26 g | Fat 7 g

76

Wonder Bar - Fruit-and-Nut Energy..

Per 100g | Calories 190
Protein 5 g | Carbs 24 g | Fat 9 g