Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wolf's Lighter Chocolate Milkshake - Recipe and Nutrition Facts
73

Wolf's Lighter Chocolate Milkshake Recipe

Wolf's Lighter Chocolate Milkshake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Wolf's Lighter Chocolate Milkshake has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat1%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.4%
Riboflavin0.26 mg15.1%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.7%
Folate9.2 mcg2.3%
Vitamin B120.7 mcg11.6%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336 mg33.6%
Iron0.43 mg2.4%
Magnesium20.4 mg5.1%
Phosphorus186 mg18.6%
Potassium305 mg8.7%
Sodium173.1 mg7.2%
Zinc0.74 mg4.9%
Copper0.02 mg1%
Manganese0 mg0.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber0.5 g2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 173.1 mg 7.2%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 10.8 g 21.6%

Vitamin A 0.3% Vitamin C 3.1%

Calcium 33.6% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=186645 Embed Table:

Related Searches

80

Chocolate "Milkshake" Smoothie

Per Serving | Calories 204
Protein 3.9 g | Carbs 31.2 g | Fat 7.6 g

84

Chocolate avocado milkshake

Per Serving | Calories 339
Protein 10.3 g | Carbs 42 g | Fat 16.7 g

71

Chocolate PB Milkshake

Per Serving | Calories 102
Protein 12.8 g | Carbs 8.7 g | Fat 1.6 g

77

Chocolate Milkshake (made with..

Per Serving | Calories 133
Protein 1.3 g | Carbs 28 g | Fat 3.2 g

74

Peanut Butter Cup Frozen Yogurt Shake

Per Serving | Calories 280
Protein 12.1 g | Carbs 32.9 g | Fat 12.1 g

33

House Brewed Grn Tea

Per Serving | Calories 64
Protein 0.1 g | Carbs 18.1 g | Fat 0 g

73

Banana Milk Shake 3

Per Serving | Calories 236
Protein 5.1 g | Carbs 50.3 g | Fat 4.8 g

71

FF SF Pudding w Almond Milk

Per Serving | Calories 55
Protein 1 g | Carbs 9 g | Fat 1.5 g