Wolfpack Porkers on buns with Red Slaw Recipe has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfpack Porkers on buns with Red Slaw Recipe has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 80%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.7 g | Carbs 8 g | Fat 0.1 g
Per Serving | Calories 110
Protein 1 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 150
Protein 3 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 540
Protein 32 g | Carbs 27 g | Fat 33 g
Per Serving | Calories 270
Protein 21 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 410
Protein 38 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g