Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wolfgang Puck's Hearty Lentil & Vegetable - Nutrition Facts
73

Hearty Lentil & Vegetable

Wolfgang Puck's - Hearty Lentil & Vegetable has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Wolfgang Puck's - Hearty Lentil & Vegetable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Mid 40%Average
Sodium324 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 790 mg 32.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Wolfgang Puck's - Creamy Chicken

Per 100g | Calories 86
Protein 4.1 g | Carbs 6.2 g | Fat 4.9 g

42

Wolfgang Puck's - Chicken w...

Per 100g | Calories 82
Protein 3.7 g | Carbs 8.2 g | Fat 4.1 g

29

Wolfgang Puck's - Hearty Vegetable..

Per 100g | Calories 57
Protein 3.3 g | Carbs 5.3 g | Fat 2.5 g

39

Wolfgang Puck's - Hearty, Chicken &..

Per 100g | Calories 90
Protein 3.7 g | Carbs 7 g | Fat 5.3 g

29

Wolfgang Puck's - Creamy Chicken

Per 100g | Calories 86
Protein 4.1 g | Carbs 6.2 g | Fat 4.9 g

42

Wolfgang Puck's - Chicken w...

Per 100g | Calories 82
Protein 3.7 g | Carbs 8.2 g | Fat 4.1 g

29

Wolfgang Puck's - Hearty Vegetable..

Per 100g | Calories 57
Protein 3.3 g | Carbs 5.3 g | Fat 2.5 g

39

Wolfgang Puck's - Hearty, Chicken &..

Per 100g | Calories 90
Protein 3.7 g | Carbs 7 g | Fat 5.3 g