Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 106.2 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.8% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 127.7 mg | 12.8% | Mid 40% | Average |
Potassium | 208.7 mg | 6% | Mid 40% | Average |
Sodium | 101.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.09 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 163.9 mg 54.6%
Sodium 326.2 mg 13.6%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 36 g 72%
Vitamin A 0% Vitamin C 6.7%
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 27 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 151
Protein 8.9 g | Carbs 7.8 g | Fat 9.3 g
Per Serving | Calories 220
Protein 15.6 g | Carbs 1.04 g | Fat 16.9 g
Per Serving | Calories 82
Protein 8.8 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 277
Protein 22.4 g | Carbs 18.5 g | Fat 12.7 g
Per Serving | Calories 225
Protein 11.1 g | Carbs 16.9 g | Fat 12.3 g
Per Serving | Calories 240
Protein 11.5 g | Carbs 5.4 g | Fat 18.8 g
Per Serving | Calories 58
Protein 4.8 g | Carbs 4.1 g | Fat 2.8 g