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Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs - Recipe and Nutrition Facts
35

Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs Recipe

Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wolfgang Puck's Chicken With Chardonnay and Fresh Herbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol106.2 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg21.8%Top 10%Very High
Vitamin B60.31 mg15.6%Top 30%High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.7 mg4.3%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium208.7 mg6%Mid 40%Average
Sodium101.6 mg4.2%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 10%Very Low
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Mid 40%Average
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 163.9 mg 54.6%

Sodium 326.2 mg 13.6%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 36 g 72%

Vitamin A 0% Vitamin C 6.7%

Calcium 13.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wolfgang-pucks-chicken-with-chardonnay-and-fresh-herbs-333258 Embed Table:

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