Wolfgang Puck - Wolfgang Puck's Chicken & Dumplings Hearty Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wolfgang Puck - Wolfgang Puck's Chicken & Dumplings Hearty Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 232.7 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 570 mg 23.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Chicken &..
Per 100g | Calories 119
Protein 9.3 g | Carbs 11 g | Fat 4.4 g
Smithfield - Paula Deen Chicken And..
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.1 g | Fat 6 g
Hormel Compleats - Chicken &..
Per 100g | Calories 92
Protein 4.6 g | Carbs 12 g | Fat 2.8 g
Wolfgang Puck - Chicken & Dumplings..
Per 100g | Calories 90
Protein 3.7 g | Carbs 6.9 g | Fat 5.3 g
Wolfgang Puck - Chicken Toritlla soup
Per 100g | Calories 65
Protein 3.7 g | Carbs 8.2 g | Fat 2.4 g
Wolfgang Puck - Roasted Chicken With..
Per 100g | Calories 57
Protein 3.3 g | Carbs 6.9 g | Fat 2 g
Wolfgang Puck - Wolgang Puck's New..
Per 100g | Calories 90
Protein 2 g | Carbs 9.4 g | Fat 4.9 g
Wolfgang Puck - Chicken & Dumplings..
Per 100g | Calories 90
Protein 3.7 g | Carbs 6.9 g | Fat 5.3 g
