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Wolfgang Puck Organic Split Pea Soup - Nutrition Facts and detailed Analysis
71

Organic Split Pea Soup

Wolfgang Puck - Organic Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Wolfgang Puck - Organic Split Pea Soup has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A973.1 IU19.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Potassium0 mg
Sodium389.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber2.9 g11.7%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 800 mg 33.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 8 g 16%

Vitamin A 40% Vitamin C

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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