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Wolfgang Puck Organic Corn Chowder Soup - Nutrition Facts and detailed Analysis
70

Organic Corn Chowder Soup

Wolfgang Puck - Organic Corn Chowder Soup has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Wolfgang Puck - Organic Corn Chowder Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin A
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A729.8 IU14.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium0 mg
Sodium369.8 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 760 mg 31.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 3 g 6%

Vitamin A 30% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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