Wolfgang Puck - All Natural Four Cheese, Tomato And Pesto Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfgang Puck - All Natural Four Cheese, Tomato And Pesto Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 594.8 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.5% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 11.9 g | Carbs 23.1 g | Fat 8.2 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 23.9 g | Fat 9.8 g
Per 100g | Calories 309
Protein 14.1 g | Carbs 34.4 g | Fat 12.7 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 36.3 g | Fat 6.5 g
Per 100g | Calories 4
Protein 0.42 g | Carbs 0.83 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.67 g | Fat 0.21 g
Per 100g | Calories 301
Protein 12.2 g | Carbs 28.5 g | Fat 15.4 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 10.6 g | Fat 2.9 g