Wolferman's - Pumpkin Spice English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wolferman's - Pumpkin Spice English Muffins has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.6% | Top 30% | High |
Sodium | 349.5 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 5.5 g | Carbs 47.3 g | Fat 1.8 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 56.8 g | Fat 2.1 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 59
Protein 3.2 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 243
Protein 7.8 g | Carbs 47.6 g | Fat 1.9 g
Per 100g | Calories 252
Protein 6.8 g | Carbs 54.4 g | Fat 0.97 g
Per 100g | Calories 215
Protein 8.4 g | Carbs 43 g | Fat 1.9 g
Per 100g | Calories 228
Protein 7 g | Carbs 52.6 g | Fat 0.88 g