Wolf Brand Chili - Mild Chili No Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wolf Brand Chili - Mild Chili No Beans has been given a composite ranking of 21, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 424 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1060 mg 44.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 23 g 46%
Vitamin A 45% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 8.6 g | Carbs 11.8 g | Fat 1 g
Per 100g | Calories 75
Protein 6.1 g | Carbs 13.2 g | Fat 0.47 g
Per 100g | Calories 176
Protein 4 g | Carbs 7.2 g | Fat 14.4 g
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 88
Protein 10.4 g | Carbs 6 g | Fat 3.2 g
Per 100g | Calories 161
Protein 8.5 g | Carbs 8.1 g | Fat 10.5 g
Per 100g | Calories 72
Protein 9.6 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 181
Protein 10.6 g | Carbs 15.6 g | Fat 9.6 g