Wok Tossed Lime and Chilli Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wok Tossed Lime and Chilli Chicken, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 39% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.2 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.47 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1028.7 mg 42.9%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1 g4%
Sugars 6.7 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 32.2 g | Carbs 3.7 g | Fat 21.3 g
Per Serving | Calories 152
Protein 24.9 g | Carbs 2.22 g | Fat 4.3 g
Per Serving | Calories 330
Protein 13.1 g | Carbs 34 g | Fat 15.5 g
Per Serving | Calories 167
Protein 6 g | Carbs 17.4 g | Fat 8.5 g
Per Serving | Calories 78
Protein 4.2 g | Carbs 9.3 g | Fat 2.8 g
Per Serving | Calories 266
Protein 16.1 g | Carbs 13.3 g | Fat 16.4 g