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Wok Tossed Lime and Chilli Chicken - Recipe and Nutrition Facts
50

Wok Tossed Lime and Chilli Chicken Recipe

Wok Tossed Lime and Chilli Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wok Tossed Lime and Chilli Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat39%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium117.2 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.47 g0.5%Bottom 10%Very Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.19 g0.97%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 1028.7 mg 42.9%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1 g4%

Sugars 6.7 g

Protein 29.6 g 59.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wok-tossed-lime-and-chilli-chicken-144522 Embed Table:

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