Woah, That's a Long Name. stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Woah, That's a Long Name. stuffed Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 22% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.3 IU | 1.2% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.4% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 22.9% | Top 10% | Very High |
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.6 mg | 14.4% | Top 10% | Very High |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 304.6 mg | 30.5% | Top 10% | Very High |
Potassium | 318.3 mg | 9.1% | Top 10% | Very High |
Sodium | 355.2 mg | 14.8% | Top 30% | High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 774.4 mg 32.3%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.5 g6%
Sugars 5 g
Protein 41.6 g 83.2%
Vitamin A 2.5% Vitamin C 10%
Calcium 31.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 22.3 g | Carbs 3.7 g | Fat 9.3 g
Per Serving | Calories 206
Protein 19.5 g | Carbs 2.13 g | Fat 13.1 g
Per Serving | Calories 161
Protein 16.7 g | Carbs 6.2 g | Fat 7.4 g
Per Serving | Calories 68
Protein 4.5 g | Carbs 8.6 g | Fat 2 g
Per Serving | Calories 248
Protein 13.1 g | Carbs 14.7 g | Fat 15.4 g
Per Serving | Calories 189
Protein 15 g | Carbs 16 g | Fat 6.7 g
Per Serving | Calories 157
Protein 7.6 g | Carbs 12 g | Fat 8.8 g
Per Serving | Calories 126
Protein 4.7 g | Carbs 3.7 g | Fat 10.6 g