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WLC/Paleo Bison Chilli - Recipe and Nutrition Facts
52

WLC/Paleo Bison Chilli Recipe

WLC/Paleo Bison Chilli has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing WLC/Paleo Bison Chilli has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C32.6 mg54.4%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.04 mg2.4%
Riboflavin0.02 mg1.4%
Niacin0.24 mg1.2%
Vitamin B60.15 mg7.4%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.7 mg3.9%
Magnesium9.2 mg2.3%
Phosphorus22 mg2.2%
Potassium126.5 mg3.6%
Sodium61.6 mg2.6%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.14 mg7.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.2 g8.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat6.8 g34%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 0 mg

Sodium 61.6 mg 2.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.2 g8.8%

Sugars 4.3 g

Protein 17.3 g 34.6%

Vitamin A 9.3% Vitamin C 54.4%

Calcium 1.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448723 Embed Table:

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