Wizard's Pumpkin Juice Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wizard's Pumpkin Juice has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Wizard's Pumpkin Juice has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	3%
	Calories from Carbs	94%

Why this is good for you

Very high in Vitamin A
No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	9550 IU	191%
Vitamin C	2.4 mg	4%
Thiamin	0.03 mg	2%
Niacin	0.6 mg	3%
Vitamin B6	0.04 mg	2%
Folate	16 mcg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	30 mg	3%
Iron	1.6 mg	9%
Magnesium	24 mg	6%
Potassium	130 mg	3.7%
Sodium	264 mg	11%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	21.8 g	7.3%
Dietary Fiber	2 g	8%
Sugars	16.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.7 g	1.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.3 g	0.46%
Saturated Fat	0.2 g	1%


How many calories are there in Wizard's Pumpkin Juice?
How much fat is there in Wizard's Pumpkin Juice?
How much protein is there in Wizard's Pumpkin Juice?

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 264 mg 11%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2 g8%

Sugars 16.4 g

Protein 0.7 g 1.4%

Vitamin A 191% Vitamin C 4%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wizards-pumpkin-juice/detail.aspx Embed Table: