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Wishbone Italian Grilled Chicken Sandwiches - Recipe and Nutrition Facts
46

Wishbone Italian Grilled Chicken Sandwiches Recipe

Wishbone Italian Grilled Chicken Sandwiches has a high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wishbone Italian Grilled Chicken Sandwiches has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium149.5 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.03 g0.3%Bottom 10%Very Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.59 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 306

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 95.4 mg 31.8%

Sodium 2391.1 mg 99.6%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 4.8 g19.2%

Sugars 7.8 g

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wishbone-italian-grilled-chicken-sandwiches-241124 Embed Table:

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