"wish I Made More" Yeast/Potato/Lem-Orange Rolls!! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for "wish I Made More" Yeast/Potato/Lem-Orange Rolls!!, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.9 IU | 4.5% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 155.6 mg | 4.4% | Mid 40% | Average |
Sodium | 232.6 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 62.8 mg 2.6%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.6 g
Protein 1.7 g 3.4%
Vitamin A 1.2% Vitamin C 3.3%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.3 g | Carbs 10.2 g | Fat 5.7 g
Per Serving | Calories 242
Protein 8.1 g | Carbs 41.6 g | Fat 5.2 g
Per Serving | Calories 308
Protein 2.5 g | Carbs 14.4 g | Fat 20 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 2.55 g | Fat 0.02 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 29.5 g | Fat 26.4 g
Per Serving | Calories 242
Protein 8.1 g | Carbs 41.6 g | Fat 5.2 g
Per Serving | Calories 303
Protein 4 g | Carbs 62 g | Fat 5.5 g
Per Serving | Calories 46
Protein 2 g | Carbs 2.94 g | Fat 2.9 g