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Wish-Bone Low Fat Dressing Parmesan Peppercorn Ranch - Nutrition Facts
55

Wish-Bone Low Fat Dressing Parmesan Peppercorn Ranch

Wish-Bone - Wish-Bone Low Fat Dressing Parmesan Peppercorn Ranch has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wish-Bone - Wish-Bone Low Fat Dressing Parmesan Peppercorn Ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat39%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3.5 mg11.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium952.4 mg39.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
61

Wish-Bone - Wish-Bone Low Fat..

Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g

69

Wish-Bone Light - Wish-Bone Dressing..

Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g

53

Wish-Bone - Wish-Bone Dressing Sweet..

Per 100g | Calories 176
Protein 0 g | Carbs 31.7 g | Fat 7.1 g

61

Wish-Bone - Wish-Bone Dressing Hearty..

Per 100g | Calories 50
Protein 0 g | Carbs 13.4 g | Fat 0 g

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Wish-Bone - Wish-Bone Low Fat..

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Protein 0 g | Carbs 10.6 g | Fat 7.1 g

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Wish-Bone - Wish-Bone Low Fat..

Per 100g | Calories 88
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Wish-Bone - Wish-Bone Low Fat..

Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g

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Wish-Bone - Wish-Bone Low Fat..

Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g

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Wish-Bone - Wish-Bone Dressing..

Per 100g | Calories 212
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Wish-Bone - Wish-Bone Dressing Tuscan..

Per 100g | Calories 84
Protein 0 g | Carbs 13.4 g | Fat 1.7 g

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Wish-Bone - Wish-Bone Dressing..

Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g

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Wish-Bone - Wish-Bone Fat Free..

Per 100g | Calories 123
Protein 0 g | Carbs 24.7 g | Fat 0 g