Wish-Bone - Wish-Bone Low Fat Dressing Classic Caesar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Wish-Bone - Wish-Bone Low Fat Dressing Classic Caesar, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 3.5 mg | 11.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1093.5 mg | 45.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 61
Protein 0 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 251
Protein 0 g | Carbs 12.5 g | Fat 21.9 g
Per 100g | Calories 159
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 14.1 g | Fat 24.7 g