Wish-Bone - Wish-Bone Just 2 Good! Italian has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wish-Bone - Wish-Bone Just 2 Good! Italian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1633.3 mg | 68.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Loacker - Dark Bittersweet Wafers
Per 100g | Calories 508
Protein 7.7 g | Carbs 53.3 g | Fat 29 g
Kool-Aid - Kool-aid
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Crackers, Matzo, Plain
Per 100g | Calories 396
Protein 10 g | Carbs 83.6 g | Fat 1.4 g
Marks & Spencer - Cornish Mild..
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Wish-Bone - Wishbone Balsamic..
Per 100g | Calories 167
Protein 0 g | Carbs 10 g | Fat 16.7 g
Wish-Bone - Roasted Wish-Bone..
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Wish-Bone - Wish-Bone Berry..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Wish-Bone - Wish-Bone Western..
Per 100g | Calories 533
Protein 0 g | Carbs 40 g | Fat 40 g
