Wish-Bone - Wish-Bone Fat Free Italian has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Wish-Bone - Wish-Bone Fat Free Italian, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tapioca Chips
Per 100g | Calories 490
Protein 2 g | Carbs 66 g | Fat 24 g
Cheetos - Flamin Hot Cheetos
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Wellshire Farms - Pancetta
Per 100g | Calories 176
Protein 30 g | Carbs 5.3 g | Fat 3.5 g
Prozone
Per 100g | Calories 402
Protein 30.6 g | Carbs 41.5 g | Fat 13.1 g
Wish-Bone - Olive Oil Vinaigrette..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16.7 g
Wish-Bone - Wish-Bone Fat Free..
Per 100g | Calories 129
Protein 0 g | Carbs 34.3 g | Fat 0 g
Wish-Bone - Wish-Bone Chunky Blue..
Per 100g | Calories 533
Protein 0 g | Carbs 6.7 g | Fat 56.7 g
Wish-Bone - Wish-Bone Sweet 'n Spicy..
Per 100g | Calories 433
Protein 0 g | Carbs 20 g | Fat 40 g
