Wish-Bone Light - Wish-Bone Dressing Light Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wish-Bone Light - Wish-Bone Dressing Light Ranch has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 21.2 g | Fat 21.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 267
Protein 0 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 212
Protein 0 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 167
Protein 0 g | Carbs 30 g | Fat 6.7 g