Wish-Bone - Light Thousand Island Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wish-Bone - Light Thousand Island Dressing has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 135 mg 5.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wish-Bone - Light Sweet & Spicy..
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.7 g
Wish-Bone - Light Raspberry Walnut..
Per 100g | Calories 282
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
Wish-Bone - Oil & Vinegar Balsamic..
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 21.2 g
Wish-Bone - Oil & Vinegar Balsamic..
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Wish-Bone - Light Sweet & Spicy..
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.7 g
Wish-Bone - Light Raspberry Walnut..
Per 100g | Calories 282
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
Wish-Bone - Oil & Vinegar Balsamic..
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 21.2 g
Wish-Bone - Oil & Vinegar Balsamic..
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
