Wish-Bone Light - Light Creamy Caesar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wish-Bone Light - Light Creamy Caesar has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1033.3 mg | 43.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Light 'n Fit Carb Control..
Per 100g | Calories 53
Protein 0 g | Carbs 2.65 g | Fat 2.6 g
Yoplait - Light Thick & Creamy Lemon..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Dannon - Light 'n Fit Carb Control..
Per 100g | Calories 53
Protein 0 g | Carbs 2.65 g | Fat 2.6 g
Dairyland - Light Sour Cream
Per 100g | Calories 83
Protein 3.3 g | Carbs 6 g | Fat 5.3 g
Wish-Bone Light - Light Italian..
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Wish-Bone Light - Light Thousand..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16.7 g
Wish-Bone Light - Light Thousand..
Per 100g | Calories 167
Protein 0 g | Carbs 30 g | Fat 6.7 g
Wish-Bone Light - Light Ranch
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
