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Wise Potato Chips New York Deli Kettle Cooked All Natural - Nutrition Facts
18

Potato Chips New York Deli Kettle Cooked All Natural

Wise - Potato Chips New York Deli Kettle Cooked All Natural has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wise - Potato Chips New York Deli Kettle Cooked All Natural has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium611.4 mg25.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber4.7 g18.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Top 10%Very High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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