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Wise Potato Chips , BBQ Flavor - Nutrition Facts and detailed Analysis
15

Potato Chips, BBQ Flavor

Wise - Potato Chips, BBQ Flavor has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Wise - Potato Chips, BBQ Flavor has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Vitamin C21.4 mg35.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1471.4 mg147.1%Top 10%Very High
Iron14.3 mg79.4%Top 10%Very High
Potassium2125 mg60.7%Top 30%High
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat10.7 g53.6%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 10%

Calcium 41.2% Iron 22.2%

*Based on a 2000 Calorie diet

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