Wise - Portion Packs - Butter Popcorn has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wise - Portion Packs - Butter Popcorn has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.98 g | 2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wise - Lite Butter Popcorn
Per 100g | Calories 456
Protein 9.8 g | Carbs 71.6 g | Fat 16.3 g
ShopRite - More Butter Flavor Theatre..
Per 100g | Calories 454
Protein 6 g | Carbs 42.3 g | Fat 33.3 g
Popz - Butter Microwave Popcorn
Per 100g | Calories 480
Protein 7.5 g | Carbs 51.5 g | Fat 27.5 g
Rocky Mountain Popcorn Company - Just..
Per 100g | Calories 607
Protein 7.1 g | Carbs 35.7 g | Fat 50 g
Wise - Portion Packs - All Natural..
Per 100g | Calories 147
Protein 2 g | Carbs 13.7 g | Fat 9.8 g
Wise - Onion & Garlic Flavor Potato..
Per 100g | Calories 546
Protein 7.3 g | Carbs 51 g | Fat 36.4 g
Wise - Portion Packs - Crunchy Cheez..
Per 100g | Calories 147
Protein 0.98 g | Carbs 16.7 g | Fat 8.8 g
Wise - Portion Packs - Honey Barbecue..
Per 100g | Calories 147
Protein 0.98 g | Carbs 14.7 g | Fat 9.8 g
