Wisconsin Honey Bee and Vanilla Bean Pudding has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin D.
if( 55.7 != 0.0 ){?>The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Wisconsin cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wisconsin Honey Bee and Vanilla Bean Pudding, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 134.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 69.5 mg | 7% | Mid 40% | Average |
Potassium | 87 mg | 2.5% | Mid 40% | Average |
Sodium | 63.8 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 18.3 g | |||
Glucose | 3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 242.9 mg 81%
Sodium 171.6 mg 7.2%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 0.1 g0.4%
Sugars 49.1 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 19.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2 g | Carbs 20.2 g | Fat 0.56 g
Per Serving | Calories 307
Protein 0 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 259
Protein 10 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 439
Protein 11 g | Carbs 64 g | Fat 15 g
Per Serving | Calories 493
Protein 18.4 g | Carbs 49.9 g | Fat 24 g
Per Serving | Calories 322
Protein 10.9 g | Carbs 15.7 g | Fat 24.2 g
Per Serving | Calories 146
Protein 6.3 g | Carbs 9.6 g | Fat 9 g
Per Serving | Calories 42
Protein 1.9 g | Carbs 3.1 g | Fat 2.2 g