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Wisconsin Honey Bee and Vanilla Bean Pudding - Recipe and Nutrition Facts
9

Wisconsin Honey Bee and Vanilla Bean Pudding Recipe

Wisconsin Honey Bee and Vanilla Bean Pudding has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin D.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Wisconsin cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wisconsin Honey Bee and Vanilla Bean Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol134.6 mcg
Vitamin C0 mg
Vitamin D39 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.1 mg7.2%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus69.5 mg7%Mid 40%Average
Potassium87 mg2.5%Mid 40%Average
Sodium63.8 mg2.7%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars18.3 g
Glucose3 mg
Fructose3.3 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Mid 40%Average
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 242.9 mg 81%

Sodium 171.6 mg 7.2%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 0.1 g0.4%

Sugars 49.1 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wisconsin-honey-bee-and-vanilla-bean-pudding-383307 Embed Table:

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