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Wisconsin Cheese 'N Beer Soup - Recipe and Nutrition Facts
38

Wisconsin Cheese 'N Beer Soup Recipe

Wisconsin Cheese 'N Beer Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Wisconsin Cheese 'N Beer Soup has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.7 IU5.4%Top 30%High
Retinol66.5 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid2.3 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.8 mg16.6%Top 10%Very High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus133.5 mg13.3%Top 30%High
Potassium153.4 mg4.4%Mid 40%Average
Sodium420.3 mg17.5%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 1118.1 mg 46.6%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 14.4 g 28.8%

Vitamin A 14.4% Vitamin C 5%

Calcium 44.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wisconsin-cheese-n-beer-soup-87794 Embed Table:

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