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Winter Veggies w Bulgur - Recipe and Nutrition Facts
90

Winter Veggies w Bulgur Recipe

Winter Veggies w Bulgur has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Winter Veggies w Bulgur, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6290 IU125.8%
Vitamin C11.9 mg19.9%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.13 mg8.4%
Riboflavin0.11 mg6.6%
Niacin1.7 mg8.6%
Vitamin B60.23 mg11.7%
Folate83.2 mcg20.8%
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2 mg11.2%
Magnesium62.8 mg15.7%
Phosphorus82 mg8.2%
Potassium434.7 mg12.4%
Sodium675.5 mg28.1%
Zinc0.92 mg6.1%
Copper0.15 mg7.5%
Manganese0.98 mg49.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber7.3 g29.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 675.5 mg 28.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 7.3 g29.2%

Sugars 1.8 g

Protein 4.8 g 9.6%

Vitamin A 125.8% Vitamin C 19.9%

Calcium 6.3% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1479348 Embed Table:

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