Winter Gardens - Bean Soup with Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Winter Gardens - Bean Soup with Beans , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 234.8 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
ASDA Chosen By You - Winter Veg Soup
Per 100g | Calories 39
Protein 0 g | Carbs 5.9 g | Fat 0.7 g
Winter White Soup
Per Serving | Calories 190
Protein 4.9 g | Carbs 17.6 g | Fat 9.4 g
Curried Winter Soup
Per Serving | Calories 166
Protein 5.5 g | Carbs 28.6 g | Fat 3.6 g
Winter Gardens - Green Bean Casserole
Per 100g | Calories 136
Protein 2.7 g | Carbs 8.2 g | Fat 10.9 g
Winter Gardens - Mashed Potatoes..
Per 100g | Calories 129
Protein 2.9 g | Carbs 13.6 g | Fat 7.9 g
Winter Gardens - Ziti with Meatballs..
Per 100g | Calories 170
Protein 8.5 g | Carbs 12.1 g | Fat 9.1 g
