Winston (Style) Bagel has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Winston (Style) Bagel, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.11 IU | 0% | Bottom 30% | Low |
Retinol | 11 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 0.77 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.22 mg | 1.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 28.4 mg | 2.8% | Bottom 30% | Low |
Potassium | 0.11 mg | 0% | Bottom 30% | Low |
Sodium | 41.4 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 1.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.75 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 376.1 mg 15.7%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 4.5 g18%
Sugars 13.2 g
Protein 11.5 g 23%
Vitamin A 0% Vitamin C 45%
Calcium 17.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 10.5 g | Carbs 54.3 g | Fat 1.4 g
Per Serving | Calories 259
Protein 7.3 g | Carbs 54.5 g | Fat 0.82 g
Per Serving | Calories 223
Protein 8.7 g | Carbs 43.7 g | Fat 1.4 g
Per Serving | Calories 15
Protein 0.31 g | Carbs 1.33 g | Fat 0.9 g