Winn-Dixie - Sweet Peas - No Salt Added* has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Winn-Dixie - Sweet Peas - No Salt Added*, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Sweet Peas
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Giant Eagle - Sweet Peas No Salt..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Del Monte - Sweet Peas, Fresh Cut
Per 100g | Calories 48
Protein 2.4 g | Carbs 10.4 g | Fat 0 g
Kroger - Sweet Peas, Garden Variety,..
Per 100g | Calories 49
Protein 3.3 g | Carbs 8.2 g | Fat 0.41 g
Winn-Dixie - Frozen Butter Peas
Per 100g | Calories 138
Protein 8.8 g | Carbs 25 g | Fat 0 g
Winn-Dixie - Premium 100% Orange..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Winn-Dixie - Organic Red Tea With..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Winn-Dixie - Deli Cooked Corned Beef
Per 100g | Calories 118
Protein 20 g | Carbs 0 g | Fat 4.1 g
