Winn-Dixie - Organic Uncured Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Winn-Dixie - Organic Uncured Pepperoni Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369.7 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 610 mg 25.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 26.5 g | Fat 8.8 g
Per 100g | Calories 36
Protein 0.8 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 339
Protein 8.9 g | Carbs 76.8 g | Fat 0 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 21.3 g | Fat 8.7 g