Winn-Dixie - Chedder And Monterey Jack Cheese Blend has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Winn-Dixie - Chedder And Monterey Jack Cheese Blend, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Mozzarella Cheese - Part..
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Subway - Footlong Veggie Delight On..
Per 100g | Calories 160
Protein 7.7 g | Carbs 26.3 g | Fat 4.4 g
Culver's - Deluxe, Single, No Cheese
Per 100g | Calories 205
Protein 9.2 g | Carbs 15.7 g | Fat 12 g
Wegmans - Jalapeno & Cayenne Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Winn-Dixie - Light Fat Free Pina..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Winn-Dixie - Potato Chips Plain
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Winn-Dixie - Half & Half Fat Free..
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 0 g
Winn-Dixie - Gold Cake
Per 100g | Calories 341
Protein 3.5 g | Carbs 49.4 g | Fat 14.1 g
