Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winger's Grill & Bar Smokin Chicken Platter - Nutrition Facts
68

Smokin Chicken Platter

Winger's Grill & Bar - Smokin Chicken Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Winger's Grill & Bar - Smokin Chicken Platter has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2101.1 mg87.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.8 g29.6%
Dietary Fiber12.2 g48.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein85.8 g171.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.8 g81.2%
Saturated Fat19.8 g99%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1173 Calories from Fat 0

% Daily Value *

Total Fat 52.8 g 81.2%

Saturated Fat 19.8 g 99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2101.1 mg 87.5%

Total Carbohydrates 88.8 g 29.6%

Dietary Fiber 12.2 g48.8%

Sugars 0 g

Protein 85.8 g 171.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wingers-grill-bar/smokin-chicken-platter Embed Table:

Related Searches

67

Taco Time - Chimichanga, Chicken

Per 100g | Calories 610
Protein 37 g | Carbs 63 g | Fat 20 g

27

Rice Garden - Kung Pao Chicken

Per 100g | Calories 115
Protein 8 g | Carbs 9.7 g | Fat 4.4 g

79

Burger King - Chicken Nuggets - 4pc

Per 100g | Calories 271
Protein 11.4 g | Carbs 18.6 g | Fat 15.7 g

68

Beef O' Brady's - Chicken Nuggets

Per 100g | Calories 860
Protein 19 g | Carbs 80 g | Fat 53 g

22

Winger's Grill & Bar - Ranch Dressing..

Per 100g | Calories 362
Protein 1.9 g | Carbs 5.9 g | Fat 38.1 g

14

Winger's Grill & Bar - Blackened..

Per 100g | Calories 1598
Protein 53.1 g | Carbs 146 g | Fat 87.7 g

60

Winger's Grill & Bar - Sticky Finger..

Per 100g | Calories 1349
Protein 45.4 g | Carbs 146.8 g | Fat 64.9 g

48

Winger's Grill & Bar - Chicken..

Per 100g | Calories 1150
Protein 88.8 g | Carbs 90 g | Fat 48.6 g