Winger's Grill & Bar - Smokin Chicken Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Winger's Grill & Bar - Smokin Chicken Platter has been given a composite ranking of 68, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.8 g | 29.6% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85.8 g | 171.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.8 g | 81.2% | ||
Saturated Fat | 19.8 g | 99% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1173 Calories from Fat 0
% Daily Value *
Total Fat 52.8 g 81.2%
Saturated Fat 19.8 g 99%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2101.1 mg 87.5%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 12.2 g48.8%
Sugars 0 g
Protein 85.8 g 171.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 37 g | Carbs 63 g | Fat 20 g
Per 100g | Calories 115
Protein 8 g | Carbs 9.7 g | Fat 4.4 g
Per 100g | Calories 271
Protein 11.4 g | Carbs 18.6 g | Fat 15.7 g
Per 100g | Calories 860
Protein 19 g | Carbs 80 g | Fat 53 g
Per 100g | Calories 362
Protein 1.9 g | Carbs 5.9 g | Fat 38.1 g
Per 100g | Calories 1598
Protein 53.1 g | Carbs 146 g | Fat 87.7 g
Per 100g | Calories 1349
Protein 45.4 g | Carbs 146.8 g | Fat 64.9 g
Per 100g | Calories 1150
Protein 88.8 g | Carbs 90 g | Fat 48.6 g